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Chocolate Peanut Butter Popcorn
Did you know that today is National Popcorn Day? (Did you know there was a day devoted to all things popcorn? Me neither!) It seemed fitting that I’ve been experimenting with making popcorn a little...
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Easy Meals: Southwestern Sweet Potato and Corn Soup
Happy Meatless Monday! If you hadn’t noticed, I’ve been cooking so many different soups lately. Soup is the ultimate one-pot meal, perfect for a chilly winter night and usually super easy to make. This...
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Diets Work – So Don’t Go On One
Any personal trainer can tell you, clients with a weight loss goal definitely outrank all other goals and reasons combined. If I have a client who wants to lose weight and it’s a reasonable goal, then...
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Easy Meals – Mango Coconut Cod Recipe
So recently, I accidentally ordered mangoes twice when I did my grocery shopping online. Usually when I buy mangoes, they’re not ripe and take forever to be ready to eat. (Just like avocados, right?)...
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Easy Meals – Brown Beer Crockpot Beef Stew
I have a love/hate relationship with my crockpot. There, I’ve said it. I love it for things like soup, or chili, where I truly do just dump in the ingredients and let it work its magic. The reason you...
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GoMacro MacroBars Review and Giveaway
Recently, a little box of delicious was delivered to me. I have to admit, I wasn’t expecting a lot from the taste of GoMacro MacroBars. When the company reached out to me to offer a box of their...
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Apple PB Muffins and Chocolate Peanut Butter Smoothie – Recipes and Giveaway!
This giveaway post is sponsored by MightyNut. I received product and compensation as part of my ambassadorship with Fit Approach. All opinions are my own. I have not one, but two protein-packed recipes...
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Gift Guide for Healthy Foodies
After moving out of Brooklyn to a place where our kitchen is all new and shiny (we even have a dishwasher! New Yorkers share my awe) I was so excited to put this list together. I love cooking, but it’s...
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Kale Salad with Almonds, Feta and Cherries
Today’s recipe was inspired by a salad I had in one of my favorite cafes in Brooklyn. Their kale salad had almonds, cherries and an incredible dressing. Looking for a salad to make for Thanksgiving...
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What I Learned About Nutrition on the Runner’s Reset
I went into the Runner’s Reset, hosted by Laura, expecting to pick up a few tips for fueling properly as a runner, as well as some new easy, healthy recipes. After 18 days of the 21-day program, it’s...
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20 Delicious Healthy Smoothie Recipes
I was never much of a smoothie drinker until my now 4-year-old abruptly stopped eating most vegetables at age 2. Once it became apparent this wasn’t a momentary phase of picky eating, I dragged out my...
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Green Blender Review (plus a discount!)
Along with the many other ways life is different when you move from NYC to Vermont, your blogging event opportunities get a little slimmer. When Green Blender, an NYC-based smoothie delivery business,...
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27 Amazing Salad Recipes
Even if it was snowing yesterday morning where you are (like it was here, what the what?), it’s spring, people! It’s time to start thinking about salads. I love salads. I am not one of those people...
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Pre and Post Run Nutrition Tips with The Rungry Health Coach
Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The...
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Thrive by GoMacro Review and Giveaway
There are a ridiculous number of snack bars available these days – half of the snack aisle of my local supermarket is completely dedicated to granola and protein bars. How are you supposed to make a...
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5 Best Foods for Runners
Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! In case you missed Beth’s first post, check out her tips for pre- and post-workout fueling here. Today Beth is...
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In Defense of Grains – The Rungry Health Coach
Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! Today Beth is offering a defense of grains. Why have they become enemy number one recently? And what do you need to...
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What Are Probiotics? And Why Do You Need Them?
I don’t know about you guys, but the limit of my knowledge about probiotics was that they’re definitely in yogurt, they’re good for your gut and…well that was about it, really! Luckily, The Rungry...
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A Week in New York City in Photos
What a wonderful, emotional, nostalgic, much-needed week in NYC. I saw and did so much more (and so much less) than I planned. It felt like home again and it felt like a foreign place, all at the same...
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50 Healthy Snack Ideas
There are so many healthy options for snacks that it should be impossible to resort to raiding the vending machine, or picking whatever looks good at the store when you’re already starving. Already...
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